Revitalize Your Body with 3n1’s Recovery Services
Cold Plunge
Our cold plunge is a powerful tool for recovery. After a tough workout, the cold water helps to reduce inflammation and soreness in your muscles, while also improving circulation and boosting your immune system. Plus, it’s a great way to cool down and refresh your body after a hot and sweaty workout.
Sauna
Step into our red sauna and let the warmth envelop you. Our red sauna uses infrared light to penetrate deep into your muscles, helping to reduce inflammation and promote healing. It also helps to improve circulation, relieve stress, and detoxify your body. Plus, it’s a great way to unwind and relax after a tough workout.
Shower
Our private showers offer the perfect way to freshen up after your workout. We provide everything you need, including towels, shampoo, and body wash, so you can leave the gym feeling clean and refreshed. Plus, our private showers offer a peaceful and private space where you can take your time and enjoy a little bit of relaxation before heading back out into the world.
Get an introductory lesson for free!
Frequently asked Questions
How long should I stay in the cold plunge?
We recommend starting with a brief dip of 30 seconds to a minute, and gradually working your way up to 3-5 minutes. Listen to your body and don’t stay in the cold plunge for longer than feels comfortable.
Can the cold plunge help with muscle soreness?
Yes! The cold water helps to reduce inflammation and soreness in your muscles, while also improving circulation and boosting your immune system. It’s a great way to speed up your recovery after a tough workout.
How hot does the red sauna get?
Our red sauna is heated to a comfortable 140-160 degrees Fahrenheit, depending on your preference. The infrared light helps to penetrate deep into your muscles and promote healing.
How long should I stay in the red sauna?
We recommend starting with a session of 10-15 minutes, and gradually working your way up to 30 minutes. Drink plenty of water and listen to your body – if you start to feel too hot or uncomfortable, it’s time to step out.
Do you provide towels and toiletries?
Yes! We provide towels, shampoo, and body wash for your convenience (towels only for red sauna clients). Just bring your own change of clothes and you’ll be ready to go.
Are the showers private?
Yes! Our private showers offer a peaceful and private space where you can take your time and enjoy a little bit of relaxation before heading back out into the world.